Currently on my weightloss journey I have lost 4 lbs! Thats almost a 5 lb bag of taters :)
Im doing this challange right along with Mom of One.
Well, I got a new cell phone not to long ago. I always opt for the free phone except this time I bought a razr. Got an awesome price on it so I went for it. Well, I decided since my cell phone is always with me I would put it to work. It has alerts that you can set for meetings or everyday events. So my small servent girl, I mean my cell phone, is now programmed to go off every 2-3 hrs. reminding me to eat. It goes off at 8, 10, 12, 3, 6 I used to skip breakfast then I would scarf at lunch and dinner but now when it rings my first thought is "AGAIN? ALREADY?" but its been paying off since Ive lost 4 lbs. Im never hungry because Im eatting all the time. Their small meals or healthy snacks.
breakfast is healthy cereal and vanilla soy milk (small lactose problems)
snack is one of the following: fruit like orange, apple, alittle peanut butter on celery, almonds
lunch is wheat bread, alittle mayo, alfalfa sprouts, lettuce, tomato, smoked turkey, maybe alittle avoc.
snack again (same as above)
dinner is whatever I make for the family but I eat alot less because IM NOT HUNGRY LOL
Ive also programmed it to remind me to drink water everyday, do the laundry on wed. (wash day), thurs. (thirsty thursday=water plants), etc.
Gotta love technology